Increase Your Healthy HDL Cholesterol (The Good Kind) Using These 8 Proven Methods

High-density lipoprotein (HDL) cholesterol, often termed the “good” cholesterol, plays a crucial role in cardiovascular health by transporting excess cholesterol from the bloodstream to the liver for excretion, thereby reducing the risk of plaque buildup in arteries. Elevated HDL levels are associated with a decreased risk of heart disease and stroke. (health.harvard.edu)

While genetics influence HDL levels, adopting certain lifestyle changes can effectively boost HDL cholesterol. This guide presents eight science-backed strategies to help you enhance your HDL levels and improve your overall well-being. (medicalnewstoday.com)